Using a stability ball as a desk chair how to#

Using a stability ball as a desk chair how to#

Sitting all day can be sedentary which can contribute to developing anxiety and depression in the long run.įor more information, check out our guide on how to lower a standing desk.

Not to mention that your mood and energy levels will also benefit from standing and changing positions. While you’re not exactly doing full-blown workouts in front of your monitor, a standing desk can still help to burn more calories an hour. Having an adjustable desk bring the monitor to your standing height allows you to hold good posture, too. The tightness in your upper back and neck is also decreased. Your legs have some of the strongest muscles in your body, so standing up to get some work done is a good way to keep them engaged. The support you are supposed to get from your legs is entirely neglected like this. Sitting the entire day can get quite uncomfortable, which is why it’s good to change positions every few minutes.Īn office chair puts all the pressure onto your abs and the lower back, forcing those muscles to hold all of your weight. Stand-up desks are good at relieving the pain caused by sitting in an office chair. It’s not a foolproof solution, as you’d still need to have good posture when sitting on the ball and only then will you be able to slightly contract the muscles in your core, hips, and legs that help you stay balanced. Some uses for the exercise ball have it sitting within a stationary frame while others have wheels attached to the frame so that it can move around like a regular swivel chair.Įxercise balls have been known to improve your core muscles, and there have been some reports that claim that they also hold some benefit for relieving lower back pain. The ideal use for the exercise ball would have to be where it’s incorporated into the design of the office chair. Sometimes referred to as a yoga ball, stability ball, or physioball, an exercise ball is a large elastic ball filled with air.Įxercise balls are common replacements for ergonomic chairs with your standing desk, but they offer some attractive benefits.įor one, ergonomic chairs can be used instead of the regular office chair we’ve all become accustomed to over the years. By going through with it, you’ll be able to gradually increase your standing time.

People that are new to standing desks should ease into it by standing once in a while, let’s say every half-hour or even standing up when you’re making calls or answering e-mails. You can always switch between a sitting and standing position until you’re used to standing for long periods at a time.